022. Reconnecting with Our Body: Nichole Wurth
Nichole Wurth of Wildly Alive, Inc., has a lot to say about dieting, diet culture, and the disservice they do to us physically, mentally and emotionally, and spiritually. And that’s not all.
In this episode of Soul Chats Podcast, we also talk about
♡ our body’s natural cycles,
♡ the importance of tuning into our body, asking her what she needs and then listening to her,
♡ how naming our ego supports us to better manage it,
and so much more. Enjoy.
Tune in
Tune in to Episode 022 of Soul Chats Podcast on Apple Podcasts, Google Podcasts, SoundCloud and Spotify, or listen through the embedded player here:
Quotable Nichole Wurth
“I dove into the dieting world. And what I realized after it was all said and done is, with each diet that I did it took a chunk out of my self-esteem, and it really broke the trust that I had with myself.”
“When we are struggling with our bodies, it’s very common for us to just blame our body for all of our problems.”
“Think of Mother Nature. It’s not always rainbows and butterflies. There are storms. There are tsunamis. There are fires... Life is not perfect. Life is not free of challenge. But there’s a reason why that challenge exists.”
“Wildly Alive’s purpose is to help you see how incredible your body is, so then you want to care for her from a place of respect instead of manipulate her from a place of being an object that’s wrong.”
“If you want to feel more purposeful on a day-to-day basis, at the root of all of those things is the relationship with yourself.”
“It’s not how your body looks that’s important. It’s how you feel about your body, because she is the center of how you operate in this world.”
Connect with Nichole
Website: Wildly Alive, Inc.
Challenge: Embrace & Reshape Your Body
Facebook: Wildly Alive
Instagram: @wildly.alive.coaching
Resources
Dr. Joe Dispenza: Website
Bird Box (movie on Netflix)
A Wrinkle in Time (book and movie)
The Surrender Experiment by Michael Singer (book)
