Nichole Wurth of Wildly Alive, Inc., has a lot to say about dieting, diet culture, and the disservice they do to us physically, mentally and emotionally, and spiritually. And that’s not all.

In this episode of Soul Chats Podcast, we also talk about
♡ our body’s natural cycles,
♡ the importance of tuning into our body, asking her what she needs and then listening to her,
♡ how naming our ego supports us to better manage it,
and so much more. Enjoy.

Tune in

Tune in to Episode 022 of Soul Chats Podcast on Apple Podcasts, Google Podcasts, SoundCloud and Spotify, or listen through the embedded player here:

Quotable Nichole Wurth

“I dove into the dieting world. And what I realized after it was all said and done is, with each diet that I did it took a chunk out of my self-esteem, and it really broke the trust that I had with myself.”

“Think of Mother Nature. It’s not always rainbows and butterflies. There are storms. There are tsunamis. There are fires... Life is not perfect. Life is not free of challenge. But there’s a reason why that challenge exists.”

“If you want to feel more purposeful on a day-to-day basis, at the root of all of those things is the relationship with yourself.”

Connect with Nichole

Website: Wildly Alive, Inc.

Challenge: Embrace & Reshape Your Body

Facebook: Wildly Alive

Instagram: @wildly.alive.coaching

Resources

Dr. Joe Dispenza: Website

Bird Box (movie on Netflix)

A Wrinkle in Time (book and movie)

The Surrender Experiment by Michael Singer (book)

Soul Chats Podcast