014: Krista Cumming of My Midlife Mentor
Krista Cumming is a sleep expert and a sleep coach. This important work is her second act… her calling. It’s by and from the heart and that fact reveals itself with unwavering clarity through our conversation.
And talk about timely… Our current time frame and its unusual challenges (and opportunities) has made quality sleep perhaps even more dear than before. May Krista’s wisdom be of benefit.
Tune in to Episode 014 of Soul Chats Podcast on Apple Podcasts, Google Podcasts, SoundCloud and Spotify, or listen through the embedded player here:
Quotable Krista Cumming
“I didn’t want to look back and wonder, ‘What if?’”
“If the only reason I’m not doing it is because I’m scared... I gotta go for it.”
“What I do might be very different than other people. There’s no right or wrong. It’s just having a sequence of steps that you do consistently that will start to train your body to be able to fall asleep easier and have more restful sleep.”
“We want our eyes to have that natural light hit our retina and tell our bodies that it is indeed daytime. And that allows our cortisol hormone to be released, which allows us to get stuff done.”
“To make it a priority, you might need to shift some things or make some different decision, because sleep in the middle of life is so important and is going to affect every aspect of your life.”
Connect with Krista
My Midlife Mentor (Facebook Page)
I just want to sleep community (Facebook Group)
My Midlife Mentor (Instagram)
Resources
Susannah Conway (Website)
